Food containing protein
Protein is an essential muscle-building food, and it can be found in fish, poultry, eggs, milk, dairy products, some nuts and vegetables, and most experts recommend eating at least 1 gram of protein for every half a kilo of body weight for best results. Also, eating foods that contain protein in the morning helps build muscle through bodybuilding. [1]
Healthy fats
Healthy fats are essential for muscle growth, as they play an essential role in the production of testosterone and growth hormones, which aid muscle growth and gain strength, and saturated fats are also useful fats, such as: salmon, other fish, nuts, vegetables, oils, Like flaxseed, and avocado, it is rich in omega-3 and omega-6 fatty acids [2].
Carbohydrates
The pancreas releases the hormone insulin when eating carbohydrates, and carbohydrates are the main source of energy in the body, and eating foods that contain them is very important, as complex carbohydrates give immediate energy to the body, such as: oatmeal, sweet potatoes, rice, peas, and foods rich in fiber, Such as: broccoli, carrots, broccoli, green beans, and spinach, as well as foods that contain simple carbohydrates, such as: apples, bananas, grapefruit, grapes, and oranges, but consuming too many carbohydrates can cause the secretion of huge amounts of insulin and thus lead to Store body fat. [3]
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